One Brain or Two?
Pop Quiz: Do you have one or two brains? If you answered 'just one'...well, we have a lot to talk about. Scientific studies have proven an undeniable "gut-brain connection". Put simply, this means that our brain cannot live without our gut. Stated more bluntly, it means that the neurons in our gut are actually controlling our hormones, parts of our immune system, and muscle regulation - independent of the brain in our head. Our gut is really "our second brain". When it comes
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